Bonitas Comrades Marathon Novice Project @ComradesRace 6 Free Seminars in South Africa

6 Bonitas Comrades Novice Seminars have been arranged in 6 major South African towns. Last week saw Pretoria, Sandton and Boksburg hosting the first three seminars.

Cape Town, Port Elizabeth and Durban will host the final three on the following dates:

Media Release: Bonitas Comrades Marathon Novice Project
The seminars are fun, interactive and informative. Attendees at these seminars will get an opportunity to ask direct questions to the Comrades Marathon Coach and other experts in topics including but not limited to: injury prevention and treating; training; shoes; tapering and nutrition.
These seminars are free of charge and open to all runners.

Bookings are not necessary! For more information contact Thami Vilakazi on email:

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The New South Africa ~ Rainbow Nation

Media Release: Bonitas Comrades Marathon Novice Project

 As runners across the country prepare for the 2014 Ultimate Human Race on 1 June, the Comrades Marathon Association (CMA) has kicked off its Bonitas-Comrades Novice Project for the year.

The Bonitas Comrades Novice Project is sponsored by Bonitas Medical Fund, South Africa’s top medical aid brand and a major sponsor of the Comrades Marathon, and presented by Runner’s World Magazine, South Africa’s premier magazine for serious and recreational runners.

This is an internet based initiative aimed at encouraging and empowering first time Comrades Marathon runners with the scientific and technical support they require to achieve their goal of conquering the Comrades Marathon. At the touch of a button novices can access a wealth of information and advice from the Comrades Coach, as well as from a host of other experts dealing with a wide range of relevant topics.

Runners are invited…

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