#LegendsMarathon Bonus Gift Hamper #Giveaway for 5 days only

#LegendsMarathon Bonus Gift Hamper #Giveaway for 5 days only

With less than a week to go to the much-anticipated Legends Ultra Marathon 68km (Bhisho to East London) and 21.1km being held in East London on 03 October 2015, the Legends Marathon team wants to share in the mounting excitement, and allow YOU be to be part of something great.

Simply click the link below to take you to our #Giveaway #Sweepstakes page and you stand to win a hamper, containing  tog bags, bags, caps and branded Legends Marathon apparel.  (Colours may vary, some tog bags are green)

You can enter daily, so feel free to share your photos in Pinterest, Instagram, Facebook and Google Plus.  You accumulate points for each action and a winner will be chosen on 01 October 2015.  Prizes can be collected at registration at the Osner Hotel, East London, if you are participating, or if you are not going to be there, you will be contacted via email to provide your postal address.

Share the giveaway – remember the more entries you have the more chances you have of winning!
a Rafflecopter giveaway
//widget-prime.rafflecopter.com/launch.js

The Smallest Change

What is small? Is 5% small? Is 1%? How small can something be and still make a change? Would you use .35% of your day to begin to change your health, happiness, attitude?

Make It Your Problem

What is small? Is 5% small? Is 1%? How small can something be and still make a change? Would you use .35% of your day to begin to change your health, happiness, attitude?

The ‘5  Minute Solution’ will be the pebble that causes a ripple across your pond and as you practice it the ripple becomes a small splash and has the potential to turn into a wave. (1440 minutes in a day 5 minutes + .347%) Schedule a 5 minute walk, breathe deeply for 5 minutes, take in your surroundings and shut out the noise of your day. Don’t think about work just observe the sky, the flowers, the clouds, the air. 5 minutes at 14:19 will  refresh, invigorate and put a smile on your face.

What if you did the ‘5 Minute Solution’ four times a day. At 08:19 read something silly for 5 minutes, at 14:19 go…

View original post 105 more words

BBC World Service – Newsday, The 10-year-old who survived a Cheetah attack

The 10-year-old who survived a Cheetah attack A cheetah grabbed ten-year-old Aiden Davis through the fence of an enclosure at a sanctuary in South Africa. The cheetah bit his shoulder – and so Aiden aimed a punch at the Cheetah’s nose. Aiden’s parents Craig and Donnette told us more.

Source: BBC World Service – Newsday, The 10-year-old who survived a Cheetah attack

Antisocial Media: A Guide to Not Connecting, Not Engaging and Not Succeeding

Antisocial Media: A Guide to Not Connecting, Not Engaging and Not Succeeding via @MrChrisArnell http://gag.gl/YU0gXr